Cindy’s Gluten Free Italian Pantry

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Cindy’s Gluten Free Italian Pantry


  1. In my Paleo/Gluten Free Italian Pantry these are items I keep on hand for most of my cooking! Although my pantry is full of herbs and ingredients I always keep the below handy for anytime!

    Balsamic vinegar: A special vinegar from Modena, Italy, that achieves its beautiful color and depth of flavor only after spending years in wooden barrels, where it concentrates into a complex syrup. Drizzle balsamic vinegar over figs, strawberries, or if you are using cheese then over Parmigiano-Reggian for fantastic flavor combinations.

    Olive oil: Ranging in color from grassy green to pale champagne-gold, olive oil adds flavor and luscious mouth feel to foods. Extra-virgin olive oil is delicious and redolent, best in salads and marinades or poured directly over pastas and other foods.

    Flat-leaf parsley: Also known as “Italian parsley,” its flavor and aroma profile is green and vegetative. It is popular in egg dishes, soups, stews, stocks and with other herbs to bring out their flavor. Parsley also adds visual appeal to many dishes.

    Oregano: Used liberally in Italian cuisine, oregano is strongly aromatic and slightly bitter. Its pungent flavor is composed of earthy/musty, green, hay and minty notes.
    Basil: Used in tomato sauces, pestos, and Italian seasonings, basil is slightly bitter and musty–tea-like, with green/grassy, hay, and minty notes. Early Romans made basil a symbol of love and fertility; young Italian suitors wore sprigs of it as a sign of their marital intentions.

    Rosemary: Popular in seasoning blends for meats and Mediterranean cuisines, rosemary has a distinctive pine-woody aroma and a fresh, bittersweet flavor.

    Fennel: Used to flavor fish, sausages, baked goods, and liqueurs, fennel has a sweet, licorice-like flavor similar to anise but less intense, with slight menthol and musty/green flavor notes. It is also one of the few plants where the roots, stalk, seeds, fronds and pollen are all used. Originating in the Mediterranean, fennel was carried north from Italy by monks, and today it is used in nearly every cuisine.

    Sage: Highly aromatic, with piney, woody notes, sage is ideal for flavoring pork, beef, poultry, lamb, tomatoes, squash, and much more. Traditionally, sage was used for its antioxidant and antimicrobial properties.

    Tomatoes: Delectable raw or cooked, tomatoes pair beautifully with so many foods and flavors: cheeses, meats, onions, garlic, peppers and herbs; pizza, pastas, salsas, salads, soups, stews–and on and on.

    Eggplant: A very versatile veggie, eggplants can be baked, boiled and fried. However, they can really sponge-up frying oil. To avoid excess absorption, coat eggplant slices well with batter or crumbs before sliding them into hot oil.

    Porcini mushrooms: These wild mushrooms are usually found in dried form and have a meaty texture and woodsy flavor. They are particularly good in soups, stuffing and stews and with braised meats. Before using in recipes, soak dried porcinis in hot water for about 20 minutes–and use some of the soaking water in your recipe.

    Lemons: Lemons add bright flavor to such a wide range of dishes, from sweet to savory. This juicy, acidic fruit is also an important ingredient in drinks, including limoncello, the famous lemon liqueur from southern Italy.

    Parmigiano-Reggiano: This is a must need in my kitchen, the pinnacle of Parmesan cheeses, whose rich, complex flavor comes from the aging process. Made from skimmed or partially skimmed cow’s milk, Parmigiano-Reggiano is a hard, grating cheese with a light golden rind and a straw-colored interior. I love Parmigiano-Reggiano and do enjoy often!

    Capers: These are the tiny flower buds from a bush that grows in the Mediterranean. They’re typically pickled in vinegary brine or sometimes packed in salt. For something so small, they add big pungent flavor to sauces, condiments, and meat and vegetable dishes.

    Pine nuts: Italian pine nuts have a delicate flavor and are used in sweet and savory dishes. They are probably best known as an ingredient that lends big flavor to Italian pesto.

    Almonds: Available whole, sliced, chopped, candied, smoked, in paste, blanched, roasted and salted, almonds are loaded with good stuff. They contain calcium, fiber, folic acid, magnesium, potassium, riboflavin and vitamin E. Toast them to intensify flavor and add satisfying crunch.

    Prosciutto di Parma: Another classic ingredient from the Emilia-Romagna region of Italy in the province of Parma. Proscuitto means “ham” in Italian and salt-cured prosciutto di Parma is tops in the field. The secret is the pig’s diet of chestnuts and whey.

    Anchovies: Real anchovies are found only in the Mediterranean. They are typically filleted, cured in salt, and canned in oil. Anchovies can be soaked in cool water to dilute the saltiness. Use sparingly to add depth of flavor to sauces, salads, and pizza.

    Olives: Olives were part of the sacred triad of Roman ingredients. They remain an important ingredient in Italian cuisine, appearing in everything from antipasto plates, to secondi dishes.

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