Braciole A post-work-out lunch for friends starts with creamy guacamole dip with fresh cilantro and cucumber for dipping. Cindy would make her grandmother proud with her take on an Italian specialty: Braciole.

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NutButter Brownies Glenn from CrossFit joins Cindy in her kitchen to create a flour and sugar-free dessert. These Paleo brownies are the perfect sweet ending to any meal.

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