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Recipes tagged with: saute

Blackened Seared Yellow Tail Snapper with Sautéed Vegetables
  • Time: 30 minutes
  • Complexity: easy

Blackened Seared Yellow Tail Snapper with Sautéed Vegetables

In Florida we can get some amazing fresh fish.  While at the market I spotted Yellow Tail Snapper wild caught and local.  I had all of the other ingredients to make this amazing dinner for 2.  This is a great dinner if you are following the Paleo diet or a healthy Mediterranean diet

Note:  You don't have to buy blackened seasonings as I am sure all of the spices are at home in your cabinet.  

Julienne is a knife cut where you slice long strips and keep them all in the same length. 

 

 

  • Time: 30 Minutes
  • Complexity: medium

Easy Sauté Tilapia

Herb Crusted Pork Tenderloin with Sauté Mushrooms
  • Time: 1 hour 15 minutes
  • Complexity: medium

Herb Crusted Pork Tenderloin with Sauté Mushrooms

This is a favorable meal and adding a little wine to the mushrooms made this meal extra special. You can also make a pan gravy with the mushroom. There are so many ways to enjoy a pork tenderloin and with a herb crust and sauté mushrooms. So yummy! Love Italian food..

 

Sausage and Artichoke Sauté
  • Time: 30 minutes
  • Complexity: easy

Sausage and Artichoke Sauté

I am a huge fan of Italian 30 minute - one pot meals and paleo recipes! I was at my favorite Italian shop in Hartford, D&D Market, and I saw the delicious sausages in the case and immediately thought about sautéing them with artichokes. Now that's Italian! For a side I roasted zucchini, roma tomatoes and red onion. It was a great dinner. **Tips below!

 

Sauté Cod over an Italian Sauce
  • Complexity: medium

Sauté Cod over an Italian Sauce

You need to give my Sauté Cod over an Italian Sauce a try! I was not sure what to call the sauce but it is amazing. To make this sauce I started taking out ingredients from the refrigerator and pantry! This recipe follows the Paleo diet and is a delicious Italian dinner for any weeknight or entertaining.

I used cod loin because it is thicker and I wanted a nice piece over the sauce on each individual plate.

 

  • Time: 30 minutes
  • Complexity: easy

Sauteed Haricots Verts

Sautéed Salmon with Cilantro Vinaigrette
  • Time: 30 minutes
  • Complexity: medium

Sautéed Salmon with Cilantro Vinaigrette

I just love salmon! I was at the fish market here in Sturbridge, MA (near our lake house) and he had beautiful salmon. (Yes I said beautiful) and we normally only need a pound for the 2 of us but he had 2 pieces left that came to about 1.30 and I took it all thinking there would be some leftover for lunch! If you are in Sturbridge check out C&R fish market! He even has fresh seaweed salad and homemade seafood salad that is amazing!

I received a few bottles of Terry Delyssa olive oil.  I used their organic extra virgin olive oil in my vinaigrette and we loved it!  Thank you..  xo

I don't use cilantro often but thought it would be a great addition to my salmon and it was!  Give my Sautéed Salmon with Cilantro Vinaigrette recipe a try!  A great paleo recipe and gluten free but most of all this is delicious.  Enjoy

PS - I grilled the salmon but you can also use a large sauté pan!

 

Sautéed Shrimp with Spinach, Tomatoes and Penne
  • Complexity: medium

Sautéed Shrimp with Spinach, Tomatoes and Penne

My Sautéed Shrimp with Spinach, Tomatoes and Penne is a great meal to prepare together with your kids, friends or spouse. The beautiful colors and flavors make this a perfect lunch or dinner!

You can simply omit the pasta if you are following the paleo diet or use gluten free pasta, spaghetti squash or zucchini noodles!

 

Sautéed Vegetables Italian Style
  • Complexity: medium

Sautéed Vegetables Italian Style

Sautéed Vegetables Italian Style is the perfect side dish for your favorite seasonal vegetables. I love serving this with a grilled steak or seafood. Sometimes I turn it into a main course using all of my left over fresh vegetables at the end of the week! Be creative…

Zucchini Noodles and Butternut Squash in a Garlic-Lemon Sauce
  • Time: 1 hour
  • Complexity: easy

Zucchini Noodles and Butternut Squash in a Garlic-Lemon Sauce

I made this dish as one of the recipes for a charity event to benefit Place of Hope. We received amazing vegetables as donations and I thought this dish would be perfect.  I wish we grabbed a photo of my friend Suhiel spiralizing an entire box of zucchini!  

You can add poultry or seafood to make this dish hearty or enjoy as is for a perfect side dish or vegetarian option.  

Enjoy!