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Recipes tagged with: hewjupiter

Banana Protein Crepes
  • Time: 10 minutes
  • Complexity: easy

Banana Protein Crepes

Getting ready for my HEWfit Challenge and wanted to test out a new recipes.  I am thrilled because my husband even loved them.  At first I was planning on making pancakes but due to the consistency of my batter they were perfect crepes.

I used protein from my friends at Inner Amour.

The next time make them I am adding blueberries in the batter.

I batch made 4 crepes.

Enjoy!

Cauliflower Cakes with a Fresh Herb Pesto
  • Time: 1 hour
  • Complexity: easy

Cauliflower Cakes with a Fresh Herb Pesto

OK big news today!  When I was visiting my friend Teal at Sons and Daughter farm and winery I learned a few things.  First I had an amazing wine sampling then of course I went for my 2 jugs of kombucha.  While I was there her and David took me on a little tour and my takeaway was Yucca Root.  OMG...

Teal brought my a tasting of tapioca pudding their chef made from yucca root and it was the best I ever had.  I just love the texture of tapioca pudding and it was to die for!  Really.....

She also told me that the yucca root made a great thickening agent and also how you make cassava flour.

While I am doing our HewFit Challenge at our gym and the "game" excludes any flours even (almond, coconut, tapioca, etc) so I grabbed a yucca root to make Cauliflower cakes.  

Enjoy!

 

Easy Sweet Potato Fritters
  • Time: 15 minutes
  • Complexity: easy

Easy Sweet Potato Fritters

I just realized that there are a lot of sweet potato recipes on my blog.  I do love sweet potatoes.

This recipes was inspired by a recent trip to Bolder.  My friend Monica and I went out to lunch and they had these hugs sweet potato fritters on the counter with a marshmallow topping.   We each ate one but OMG they were filling and the topping was really sweet.

I decide to make my healthy (Paleo) version.  My husband just loved these and asked me to save 2 for breakfast with his eggs in the morning.  I even gave one to Jake - of course he just loved it too!  

Enjoy!  These are super yummy

PS
I just used one large sweet potato and made about 8 fitters.  Just a FYI

 

Italian Roasted Salmon
  • Time: 15 minutes
  • Complexity: easy

Italian Roasted Salmon

I love salmon so when we have it during the week I get a pound for the 2 of us.  Then there is enough for me to add into my eggs in the morning or over a salad for lunch.  

Super easy, super healthy and super yummy!  Enjoy

Slow Cooker Leg of Lamb Roast
  • Time: 8 hours
  • Complexity: easy

Slow Cooker Leg of Lamb Roast

While at the farmers market we picked up a 4 pound leg of lamb roast.  I decided to add amazing flavors and cook low and slow for a perfect Sunday dinner.

Here is a conversion if you decided to prepare this recipe in your dutch oven.  

Go here ---> Conversion low cooker vs dutch oven

I served this dish with roasted red pepper risotto and roasted cauliflower.