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Recipes tagged with: crossfit

Brussels Sprouts on the EGG®
  • Complexity: medium

Brussels Sprouts on the EGG®

Check out how we made delicious Brussels Sprouts on the EGG® below!

I like to heat the grill pan on the EGG® so it is nice and hot to start grilling the Brussels Sprouts.

  • Time: 30 minutes
  • Complexity: easy

Brussels Sprouts Slaw

We love brussels sprouts in my house! I have so many recipes and trying to get all of them up on my site. These are delicious and you can be extremely creative. You can prepare them following a paleo diet, gluten free diet or anyway that makes you happy! Enjoy…

 

Bulgar Wheat and Vegetable Cakes
  • Time: 1 hour 20 minutes
  • Complexity: easy

Bulgar Wheat and Vegetable Cakes

As I was walking around the grocery store looking for inspirations  spotted a box of burger wheat.  I decided to grab the box and use it a few different way.  We love tobuli and I make kibbeh in the summer.

At the grocery store they had buy one get one free of grape tomatoes so I decided to roast one package with lots of garlic, salt, pepper and olive oil.  The combination went great together.

Butternut Squash Lasagna
  • Time: 1 hour
  • Complexity: easy

Butternut Squash Lasagna

The butternut squash adds amazing fall flavors to this lasagna.  If you have a mandolin, use it to create the perfect lasagna noodles.  To make this a more heartier lasagna, saute up ground beef, ground chicken or even sausage for a meatier meal.

You can also find this recipe in my cookbook: Paleo Italian Cooking.

 

Butternut Squash Risotto
  • Complexity: medium

Butternut Squash Risotto

Butternut squash risotto is the perfect fall side with your favorite Italian. I love to pair it with pork or chicken.

Butternut Squash Soup
  • Time: 45 minutes
  • Complexity: medium

Butternut Squash Soup

You always know fall is in the air when a pot of butternut squash soup is on the stove.  I love this one-pot soup is amazing and freezes really well.

I used my bialetti pot and niinja blender to make this comforting soup!

Butternut Squash Soup with Pear
  • Time: 1 hour
  • Complexity: easy

Butternut Squash Soup with Pear

My Butternut Squash Soup with Pear makes an annual appearance on Thanksgiving!  It has become a highly requested soup and enjoyed by all.

Enjoy!

 

Cabbage and Cauliflower Fried Rice
  • Time: 30 minutes
  • Complexity: easy

Cabbage and Cauliflower Fried Rice

Doesn't eating well make you feel so good!  I know we all like to sneak something bad then you hate how you feel.   So, why do we punish our bodies.  I love cooking my own food and enjoying the flavors.

This has become a favorite and it is so easy to make!  I hope you enjoy this dish too and try my Paleo Scallion Pancakes with this!  So yummy... xo

 

Cajun Pulled Pork
  • Time: 6 hours 15 minutes
  • Complexity: easy

Cajun Pulled Pork

Calabrian sausage, fava beans and pasta
  • Complexity: medium

Calabrian sausage, fava beans and pasta

As an Italian there is nothing better than a pasta dish full of flavor! Try my Calabrian Sausage, fava beans and pasta dish! It will be a proud pleasure and even better the next day for lunch!

I am fortunate to have the best Italian market in our area with the freshest meats and Italian food. If you are in Hartford check out my friends at D&D Market.

This is a great stove to table dinner! I love using my Le Creuset Braising Pan for this recipe! Then of course adding fresh Parmesan cheese with my Kitchen IQ grater!

I used dried herbs in this recipe because I always have them on hand. If you have fresh just chop and double the measurements.

 

Caramelized Scallops
  • Time: 20 minutes
  • Complexity: easy

Caramelized Scallops

Caramelized Shallot Meatloaf Muffins
  • Complexity: medium

Caramelized Shallot Meatloaf Muffins

I decided to make this delicious caramelized shallot meatloaf muffins as individual servings. This way I can freeze the leftovers and just take out one at a time to enjoy later. You can also form this meatloaf on a baking sheet or use a loaf pan. As a bigger meatloaf I would bake for 45-55 minutes.

 

Cast Iron Pork Tenderloin with Vegetables and Bacon
  • Time: 1 hour
  • Complexity: easy

Cast Iron Pork Tenderloin with Vegetables and Bacon

It's Friday night and we are in Massachusetts for December therefore it's all about comfort food in my house. I wanted to use my favorite cast iron pan and make a one pot meal perfect for the 2 of us.  It does take a few steps but I actually served from this pan and the flavors were amazing especially the bacon!

This is a perfect dinner for 2 with maybe some left over for lunch the next day for 1 of you..   Enjoy :)

Chefs Note:  You will find below that I want you to remove the pork at 140 degrees.  You don't want it over cooked and when you continue cooking after adding in the vegetables then let rest a few minutes and slice.  The pork will continue cooking.  

 

Cauliflower
  • Time: 30 minutes
  • Complexity: easy

Cauliflower "Risotto" with Porcini Mushrooms & Peas

Risotto is a Northern Italian rice dish that is cooked for a long time stirring often.  A traditional risotto is cooked with a warm broth added slowly to create a creamy consistency.  As a paleo dish, it takes less time to prepare and the cauliflower gives it a perfect risotto feel.

I remember my Nana would make a cup of coffee and grab her stool and sit at a stove for an hour while preparing risotto!

 **Cindy's Tip!--Take the liquid from the porcini mushrooms and strain to use in soups.  You can also add a little to your risotto to gain a richer flavor!**

You can also find this recipe in my cookbook: Paleo Italian Cooking

  • Time: 1 hour
  • Complexity: easy

Cauliflower and Mushroom Bolognese

This is another way I share my love for Cauliflower and Italian together!  This is delicious!  Go ahead and give it a try.  Enjoy xo Cindy

 

Cauliflower and Scallion Pancakes
  • Time: 40 minutes
  • Complexity: medium

Cauliflower and Scallion Pancakes

This is a great recipe to use leftover roasted cauliflower or you can cut up a fresh one and cook. I am including the leftover version below. 

 

Cauliflower Cakes with a Fresh Herb Pesto
  • Time: 1 hour
  • Complexity: easy

Cauliflower Cakes with a Fresh Herb Pesto

OK big news today!  When I was visiting my friend Teal at Sons and Daughter farm and winery I learned a few things.  First I had an amazing wine sampling then of course I went for my 2 jugs of kombucha.  While I was there her and David took me on a little tour and my takeaway was Yucca Root.  OMG...

Teal brought my a tasting of tapioca pudding their chef made from yucca root and it was the best I ever had.  I just love the texture of tapioca pudding and it was to die for!  Really.....

She also told me that the yucca root made a great thickening agent and also how you make cassava flour.

While I am doing our HewFit Challenge at our gym and the "game" excludes any flours even (almond, coconut, tapioca, etc) so I grabbed a yucca root to make Cauliflower cakes.  

Enjoy!

 

Cauliflower Crust Paleo Pizza
  • Time: 1 hour
  • Complexity: medium

Cauliflower Crust Paleo Pizza

Enjoy a Paleo Pizza for dinner with a cauliflower crust. You can add any of your favorite toppings! Don't you just love paleo recipes. I love to top my pizza with fresh herbs.

Cindy's Tip! In a hurry just cut the head of cauliflower into florets and place in a microwave bowl then add water to cover half.  Set the timer for 7 minutes, drain then process!  

Disclaimer! I like a little cheese on my pizza but feel free to omit. Sauté up some greens or top with left over chicken or meatballs.  Go ahead make a pizza perfect for you!

I love using my 12inch Lodge cast iron pans!  You can prepare, bake and serve out of these pan.  I love one-pot recipes.

 

 

 

Cauliflower Mash
  • Complexity: medium

Cauliflower Mash

Looking for a Paleo Recipe this Thanksgiving to substitute mashed potatoes? Here is my Cauliflower Mash recipe! For my Italian friends – You can still make your potato pancakes with the Cauliflower Mash! Just as yummy….

Cauliflower Rice and Vegetables
  • Time: 30 minutes
  • Complexity: easy

Cauliflower Rice and Vegetables

This is a perfect side with any dish or add as many vegetables you want to make it a meal.  You can either add your favorite flavor profile; Italian, Asian, Indian, Mexican, etc...   

I love to make a big batch and scoop out servings during the week. Just warm and enjoy (or eat cold)

In our modern age you can now find riced cauliflower in the freezer section and ready to go.  Or you can pick up a head of cauliflower and rice yourself.  

 

Cauliflower Rice Salsa

Cauliflower Rice Salsa

I love that I can get riced cauliflower at Trader Joes in the freezer section. It takes minutes just to warm it up. If you don't have a store that carries it in your area just take a head of cauliflower and rice by sending it through the shredding disk from your food processor. To cook it add butter or coconut oil to a pan and once hot add in the cauliflower and cook for about 7 minutes. 

Cauliflower Rice Succotash
  • Time: 30 minutes
  • Complexity: medium

Cauliflower Rice Succotash

We just love summer vegetables.  At our summer lake house we love to grill and entertain.  My husband and I just love salmon and my Cauliflower Rice Succotash was the perfect accompany for our dinner.  Everything was cooked on the grill and we ate outside.

Perfect summer dinner with friends.

Cindy's Note:  I made this dish on the grill.  You can also prepare in your own kitchen stove top. Feel free to boil the corn.

 

  • Time: 1 hour
  • Complexity: easy

Cauliflower Tacos

As I have been surprisingly on several cauliflower recipes a taco was inspired while walking through the farmers market and watching everyone eating various tacos!  This was experimenting yummy!!!!

Enjoy xo

 

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