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Recipes tagged with: crossfit

Better Butter Tilapia
  • Time: 25 minuutes
  • Complexity: easy

Better Butter Tilapia

I was watching a video on better butter chicken and thought it would be a great way to try this on my granddaughter.  She is picky with seafood but loves chicken.  This paleo seafood dish was a hit and tilapia is so mild I think she thought it was chicken!  A healthy fake-out!

BGE Pork Shoulder (pulled pork)
  • Time: 2 days
  • Complexity: medium

BGE Pork Shoulder (pulled pork)

My husband and I love serving pulled pork over the summer.  It's easy to prepare in advance and keep warm while we are enjoying time on the lake with friends and family.  

We love our Big Green Egg and we know this was the best pulled pork because there was not one single piece left over.  

I have a few ways that I make my pulled pork such as my 5 ingredient pulled pork or Italian pulled pork that I prepare in the slow cooker.  

Since my spice rack is filled with Simply Organics we decided to do a dry rub and let it sit overnight.  

Give this recipe a try and even my vinegar based barbecue sauce that goes perfect with my vinegar cole slaw.

Enjoy

Cindy's Note:  Get a spray bottle and add about 1 cup of apple juice.

 

BGE Short Ribs Marsala
  • Time: 4 hours
  • Complexity: medium

BGE Short Ribs Marsala

We are thrilled to be working with the Big Green Egg.  We have been testing new recipes for my upcoming show Recipes on the Fly!  Be sure to stay connected with Cindy's Table!

This dish came out beyond amazing.  Please give it a try....  

Enjoy xo

 

BGE Sweet and Spicy Ribs
  • Time: 3 hours
  • Complexity: easy

BGE Sweet and Spicy Ribs

We just love our Big Green Egg and since my husband has made Pulled Pork 3 weekends in a row I decided to change it up for Labor Day weekend and make some ribs!

Here is recipe for the rub! (this recipe is for 2 racks of ribs)

  • 1/4 cup brown sugar
  • 1/4 cup paprika
  • 1 tablespoon chili powder
  • 1 tablespoon kosher salt
  • 1 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 teaspoon freshly ground pepper

Combine together...  Rub the ribs, wrap and refrigerate overnight.

Cindy's Note:  I made this for 4 of us so I cut the ribs in half to make everyone an individual serving. You can keep it whole or cut it half.  It was also easier for the EGG.  I just love my Simply Organics Spices!

 

 

 

Blackened Fish Tacos
  • Complexity: medium

Blackened Fish Tacos

Blackened fish tacos have become favorites for so many and now you can find it on most menus. I love these!!

 

  • Time: 30 minutes
  • Complexity: easy

Blackened Mahi Mahi Taco

Enjoy Blackened Mahi Mahi Taco's tonight!

 

Blackened Seared Yellow Tail Snapper with Sautéed Vegetables
  • Time: 30 minutes
  • Complexity: easy

Blackened Seared Yellow Tail Snapper with Sautéed Vegetables

In Florida we can get some amazing fresh fish.  While at the market I spotted Yellow Tail Snapper wild caught and local.  I had all of the other ingredients to make this amazing dinner for 2.  This is a great dinner if you are following the Paleo diet or a healthy Mediterranean diet

Note:  You don't have to buy blackened seasonings as I am sure all of the spices are at home in your cabinet.  

Julienne is a knife cut where you slice long strips and keep them all in the same length. 

 

 

Blue Cheese and Honey Soufflé
  • Complexity: medium

Blue Cheese and Honey Soufflé

This blue cheese and honey soufflé was amazing! My husband loves blue cheese and we were having company for dinner and I want to add something else to our steak dinner. I decided an hour before our guests were arriving to make this soufflé and it was a huge hit. Everyone put it on their salad plate with their salad (I added blue cheese to the salad too).

Blueberry Coconut Ice Cream
  • Time: Prepare 25 minutes, refrigerate for 3 hours
  • Complexity: easy

Blueberry Coconut Ice Cream

I love to create new recipes and of course using all of my amazing electronics, accessories and beautiful items. In this recipe I used my Ninja Blender to combine the ingredients.  My Hamilton Beach Ice Cream Maker then to store and serve my ice cream - I just love my Zak Designs products!  Life is good with delicious food and awesome products!

 

Blueberry Coffee Cake
  • Time: 45 minutes
  • Complexity: easy

Blueberry Coffee Cake

This is what happens when you go grocery shopping hungry and see blueberry cakes in the bakery but having the power to walk away then go home and make a Paleo Blueberry Coffee Cake!  Yum....

 

Blueberry Jam
  • Time: 30 minutes
  • Complexity: easy

Blueberry Jam

I love fresh blueberries and making this Blueberry Jam and enjoying on my Paleo Biscuits! OMG Paleo yumminess.....

 

 

  • Time: 1 hour
  • Complexity: easy

Blueberry Scones with Lemon Glaze

Perfect for company at the lake!

Cindy's important tip! Be sure to zest the lemon first then squeeze for the fresh juice!

 

Bolognese Stuffed Tomatoes
  • Complexity: medium

Bolognese Stuffed Tomatoes

As you probably know by now I love having a big pot of something going on my stove top! Most of the time it is a sauce and my favorite is a bolognese. How about stuffing bolognese in a tomato! YUM…. This can be served as a buffet food, appetizer or the main course with a side salad. Go ahead – give it a try!

My bolognese stuffed tomatoes are a great paleo recipe, gluten free recipe or just a great meal.

 

Braised Chicken with Carrot Juice, Dates & Spices
  • Time: 1 hour 10 minutes
  • Complexity: medium

Braised Chicken with Carrot Juice, Dates & Spices

This is another great one pot meal that is full of flavor. Braised chicken with carrot juice, dates and spices is the perfect comfort meal. You can also put all of the ingredients in your slow cooker on low for 6 hours for a perfect paleo dinner!

This is a great weeknight dinner to enjoy with your family!

 

Braised Italian Chicken and Vegetables
  • Time: 3-4 hours
  • Complexity: easy

Braised Italian Chicken and Vegetables

I was at our local Whole Foods staring at the meat case poultry.  I decided to get 2 bone-in chicken breast, 2 bone-in chicken thighs and 2 hot chicken sausage (for some heat).  I grabbed a bunch of vegetables and got home and started to cook.  I really didn't  have a plan and this recipe was created.

Feel free to add more ingredients to feed a family. This is a perfect recipe for 2. 

I roasted some chopped red potatoes and added them into the pot before serving.  I knew my husband would wants some carbs in the dish.  Totally optional. 

Go ahead and give this one a try!  I did a little video and put in on my Facebook Page and Instagram page.

Enjoy! 

Braised Lamb Shanks with Butternut Squash Puree
  • Complexity: medium

Braised Lamb Shanks with Butternut Squash Puree

A new butcher moved into town and it figures we are moving!  Glad we were able to try their American Lamb Shanks.  OMG this was an amazing dinner and we share this recipe with our friends Mike and D!

If you are in Connecticut be sure to check out the Lucky Goat!

 

Braised Short Ribs Bolognese
  • Time: 6 hours 30 minutes
  • Complexity: medium

Braised Short Ribs Bolognese

We love short ribs and making this Bolognese was amazing.  It was hearty and real paleo comfort food.  

You really need to give this recipe a try and enjoy over pasta, spaghetti squash or roasted butternut squash.

Enjoy!

 

Braised Spring Peas
  • Complexity: medium

Braised Spring Peas

I love peas and this dish is the perfect side dish! Try my braised spring peas with your favorite Sunday Italian dinners!!

Braised Tuscan Pork Chops
  • Time: 30 minutes
  • Complexity: easy

Braised Tuscan Pork Chops

This recipe has been a favorite for TV cooking segments when I share recipes from my new cookbook Paleo Italian Cooking!  Get your copy and check out the other healthy Italian recipes!

In Tuscan and Spanish cooking you will see the word sofrito in many recipes. Sofrito is the combination of tomatoes, onions, peppers, carrots, garlic and fresh herbs to create a sauce. I use a sofrito in many of my recipes and is a perfect way to enjoy this dish.

You can use some of the sauce and use over zucchini noodles or spaghetti squash. I love to grill vegetables and top with this sofrito.

 

Brick Chicken
  • Time: 1 hour
  • Complexity: medium

Brick Chicken

The great part of the dish is you can have your butcher do all of the work! I love making brick chicken and enjoy a nice gravy! Yup.. That is the Italian in me..

 

Brick Cornish Game Hen
  • Time: 2 hours
  • Complexity: easy

Brick Cornish Game Hen

This is the perfect romantic dinner for two!  You can use this same recipe with chicken but the Cornish game hen makes a great dish and it looks adorable.

Broccoli and Cauliflower Casserole
  • Time: 1 hour
  • Complexity: medium

Broccoli and Cauliflower Casserole

There is a story to the creation of this recipe.  I always have a head of cauliflower in my refrigerator (I just love it) and on Thanksgiving my friend Donna brought broccoli for her niece and we forgot to steam it up for her!  

During my normal weekly clean up the refrigerator to see what I have left from the week I took the two  out along with a few scallions I had left over and created this dish.  Of course I added all of my favorite Italian herbs and was really happy with this dish!  

I did sprinkle some freshly grated parmesan cheese on top before serving but that's the Italian in me.  You can also add in some melting cheese in the mixture if you desire.  Maybe about 3/4 cup!

I hope you enjoy this Paleo side dish!

 

 

Broccoli and Cauliflower Gratin
  • Complexity: medium

Broccoli and Cauliflower Gratin

This is my favorite side for rack of lamb or a roasted chicken dinner! Broccoli and cauliflower Gratin just go so well together and this side dish is always a big hit. You can make in advance for company and just warm before serving!

Brooke's Paleo Vanilla Donuts with Chocolate Frosting
  • Time: 40 minutes
  • Complexity: medium

Brooke's Paleo Vanilla Donuts with Chocolate Frosting

I love spending time with Brooke and we are creating memories similar to my Nana.  We love being in the kitchen together and earlier for dinner we made a sauce and chicken parmesan.  Brooke was so adorable tasting the sauce then looked at me and said - Just a little more salt.  Priceless!

Then she found my donut pan and wanted to make these yummy donuts.  I am so blessed to have Brooke in my life and I enjoy every minute.

About this recipe: Brooke and I wrote down every step as we created these donuts and had so much fun.  Then she topped a few with sprinkles (non-paleo but 8 year old approved)

 

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