Sauté White Fish and Greens
Meal preparation is easy if you are organized. I love to make a few meals for the week and have them ready to pull out of the freezer in the morning and just warm to enjoy for dinner.
This recipe is perfect. I just lightly brown both sides of the fish and slightly cook my greens. I store in the refrigerator to enjoy within a day or 2 them just warm up in the pan for an easy dinner.
It's really fun to be healthy!
Enjoy xo
Ingredients
- 1 pound white fish (snapper)
- Olive oil
- Salt and Pepper
- Italian seasonings
- 1 clove garlic, minced
- 1 shallot chopped
- 1 bunch of greens (kale or Swiss chard)
- 1 lemon, zest and juice
Directions
Lightly season your fish with salt and pepper.
Heat a large sauté pan with about 2 tablespoons of oil. Add fish in pan and season the top side with Italian seasonings. Cook for about 2 minutes then flip over. Season the other side with Italian seasonings. Cook for another 2 minutes. Remove from pan and set on a plate.
Add a little more oil in the pan (about 1 tablespoon). Add in garlic and shallot; cook for about 30 seconds. Add in greens and lower to medium heat and cook for about 2 minutes. Just until they are about to wilt.
To enjoy now add fish back in the pan and cover for 6-7 minutes on simmer. Top with lemon zest and lemon juice. Serve and Enjoy!
For Meal Prep: Put the greens and fish in a sealable container in the refrigerator. When ready to enjoy just heat a large pan and add in oil or water (about 2 tablespoons). Add in greens and fish. Let heat for 6-7 minutes over medium-low heat. Add lemon zest and lemon juice to enjoy!
*Can be store in the refrigerator for 2 days.