Sausage Stuffed Pepper Rings

5.0/5 rating (1 votes)
Sausage Stuffed Pepper Rings

I made these for a few friends that were coming over and everyone just loved them.  Another great paleo recipe!


  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 pound of sausage, either ground or casing removed (pork or turkey – hot or mild)
  • 2 cloves Garlic, minced
  • 1 large egg
  • 1 small onion, chopped
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried parsley
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon oil, for frying


  1. Preheat oven to 350 degrees F. Prepare an oven proof pan. 


  2. Remove core and seeds from peppers. Slice into 1 inch rings and place on nonstick baking sheet. You should get about 3 rings per pepper. In a large bowl crumble sausage then mix together, garlic, egg, onion, basil, parsley and season with salt and pepper.

  3. Press sausage mixture evenly into pepper rings. In a skillet over medium-high heat, add oil. Sauté sausage rings on both sides until golden brown, about 5 minutes per side.

  4. Take rings and put into your oven proof pan. Bake for 25 minutes.

    Cindy’s Note: You can add some diced tomatoes or any other toppings you may enjoy sausage and peppers with – maybe spicy brown mustard.

Comments (1)

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    07 May 2015 at 05:55 |
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