Cod with tomatoes and wine
This cod recipe is another great 30 minute meal - one pot wonder! And of course Italian… Italian recipes and Paleo recipes are the best!!
Ingredients
- 3 roma tomatoes
- 1 tablespoon olive oil or coconut oil
- 1 small shallot, finely chopped (about 3 tablespoons)
- 2 cloves garlic, chopped
- 1/2 cup dry white wine
- 1/4 cup low sodium chicken broth
- 1 teaspoon sea salt
- 1 teaspoon freshly ground pepper
- 2 teaspoons dried Italian seasonings
- 4 (4 ounce) cod fillet
- 5-6 green olives, sliced
- 2 teaspoons capers, drained
- Italian Seasoning Ingredients
- 2 teaspoons dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme leaves
Directions
Slice each roma tomato.
Heat large sauté pan over medium heat then add olive oil. Add in onion for 1 minute then add garlic and sauté until fragrant, about 2 minutes. Add tomatoes; cook and stir until tomatoes begin reduce, 5-7 minutes. Pour in wine and chicken broth; cook over medium heat until liquid reduces slightly, about 5 minutes. Season with salt, black pepper and italian seasonings.
Place cod fillets into mixture; cover and let cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, about 3 to 5 minutes.
Add in olives capers to pan 1 minute before serving.
Tip: If you don't have Italian Seasonings at home! Make it yourself and keep in a sealed container!
Directions for Italian Seasoning:
Combine all ingredients together. Store in a sealed container.