Chicken Garden Burgers

5.0/5 rating (2 votes)
Chicken Garden Burgers

Ingredients

  • 1 pound ground chicken
  • 1 large zucchini, grated
  • 1 carrot, grated
  • 3 chopped scallions, white and green parts
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried parsley
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • Olive oil for sauté

Directions

  1. In a large bowl combine ground chicken and the remaining items. Combine well.

  2. Divide the bowl into 4 sections and form the burgers. (If you are making sliders then divide into 8 sections)

  3. Preheat a stove top pan or outside grill to medium heat. If using stove top pan add a light coat of olive oil for sauté.

  4. Cook for 4 minutes on each side for an internal temperature of 165-170 degrees F.

  5. Add your favorite accompaniments or place on a salad.

    Cindy's Tip: When making burgers - place your thumb print in the middle of the burger before you cook. This will help cook evenly as the middle tends to rise while grilling/sauté .

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