Chicken and Spinach BLT

5.0/5 rating (2 votes)
Chicken and Spinach BLT

This is a recipe for Two!

It is always a treat when I make BLT’s for lunch. Even thought we eat bacon almost everyday a BLT for lunch or even dinner is a little special in our house.

Today I decided to create this Paleo Recipe and I am calling it a Chicken and Spinach BLT. This was delicious and perfect for lunch or dinner!


  • 2 boneless chicken breast, fat trimmed
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • 2 leaves romaine
  • 2 handfuls baby spinach
  • 4 pieces basil leaves, optional
  • 1 tomato sliced
  • 12 slices bacon
  • Olive oil


  1. Preheat oven 350 degrees

  2. Take chicken breast and place on a poultry safe board. Slice in half, open and cover with plastic. Using a mallet pound a few times to even out the breast. Season each piece with salt and pepper.

  3. On one side of each breast start to pile the ingredients starting with the romaine, spinach, basil and tomato. You can add additional seasonings (red pepper flakes, oregano, garlic powder, etc).

  4. Fold other half of chicken over the ingredients and wrap each breast with 6 pieces of chicken.

  5. Lightly coat a baking dish with olive oil and place bacon wrapped chicken in pan and bake for 45 minutes.

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