Chicken and Scallions

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Chicken and Scallions

Chicken recipes are my go-to during the week. This easy weeknight Paleo recipe is one of my favorites. Combining Chicken and Scallions makes a flavorful dinner you must try!. I love to make this when I am tired and just want a quick and healthy meal. I love scallions and put in as much as I have to enjoy this delicious chicken dinner! Enjoy this Paleo Recipe!  

Fast and Easy Paleo Recipes



  • 2 chicken breasts – butterfly and pounded out very thin
  • 1 bunch of scallions-sliced
  • 1 clove Garlic, diced
  • 2 tablespoons olive Oil
  • 1/4 cup chicken broth
  • 3 tablespoons of cream or half and half
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper


  1. On a poultry safe cutting board, put butterflied chicken (cut in half) and a piece of plastic wrap on top. Pound chicken and flip over once - this will prevent you from tearing the chicken.

  2. Take chicken and season with salt and pepper.

  3. Heat a large sauté pan and add olive oil, once heated add 1/2 of the scallions to the pan and add garlic

  4. Add the chicken directly to the scallions and garlic.

  5. Cook for 3-4 minutes on each side (brown each side).


  6. Take the chicken out and put on a plate.

  7. Add the rest of the scallions, chicken broth and cream.

  8. Let simmer for about 5 minutes until thick.

  9. Add the chicken back in the pan to heat through.

  10. Serve with your favorite vegetables.


    NOTE: If you happen to have a bottle of white wine open – add a little to the gravy!


    Fast and Easy Paleo Recipes

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