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Soups

Old-Fashioned Chicken Soup with Paleo Herb Dumplings
  • Time: 2 hours
  • Complexity: medium

Old-Fashioned Chicken Soup with Paleo Herb Dumplings

I am calling this old-fashioned because my Nana made it this way and she had it on the stove simmering all day!  I made this soup in one-pot using my favorite Dutch Oven and my favorite spices!

My granddaughter Brooke and I have developed a special bond which makes me so happy because it resembles the relationship I had with my Nana.  I just wish she didn't live so far away from me.  I cherish all of our time together and we love to cook and we made this yummy soup together!  OMG I never saw a 10 year old devour so much soup in one sitting!  She said, "I can't stop eating".. Love her so much.

Go ahead and make this recipe and making memories is amazing!

xo Cindy

 

Paleo Kale, Cabbage and Sausage Soup
  • Complexity: medium

Paleo Kale, Cabbage and Sausage Soup

I just came back from vacation and was trying to be creative in making a Paleo soup. I still need to go grocery shopping but this Paleo Kale, Cabbage and Sausage Soup was delicious and hearty. I used frozen Kale but you can certainly chop up fresh kale for this paleo recipe.

 

Paleo Un-Stuffed Cabbage Soup
  • Complexity: medium

Paleo Un-Stuffed Cabbage Soup

Here we go again with my one-pot meals. I love stuffed cabbage and have all the ingredients to make one but with the snow we are getting in Connecticut I decided to make soup. This Paleo recipe is delicious and I hope you try and enjoy my un-stuffed cabbage soup.

I only used about 1/4 head of cauliflower and 1/2 of a zucchini. Shredded through my food processor and the measurement was 1 1/4 cup total. That amount seemed perfect for 1 1/2 pounds of meat. If you use more then add more of the cauliflower/zucchini mixture.

 

Pressure Cooker French Onion Soup
  • Time: 1 hour
  • Complexity: easy

Pressure Cooker French Onion Soup

I just love using my pressure cooker! I make french onion soup often because it's so good...   I never made it in the pressure cooker and it was really easy and perfect.  

Go ahead and try it.  Now I used the smaller pan because I was just making enough for 4 as an appetizer serving but feel free to use the larger pot.

Also, I like the combination of chicken or vegetable and beef broth because it's a lighter broth but feel free to use all beef.

Quick Asian Chicken Soup – Cooking for One!
  • Complexity: medium

Quick Asian Chicken Soup – Cooking for One!

I make dinner almost every night even when I am home alone! Sometimes I do scramble up a few eggs or add leftovers to a salad but other nights I use creativity by opening up my refrigerator using up what I have on hand.

This morning I opened the freezer and found one bone-in chicken breast. I took it out but didn’t have any idea what to do with it at that moment. As the day went on the snow came and it is very cold here in Connecticut. Therefore I decide to make a soup! I looked in the refrigerator and this is what I came up with. I do wish I had a red pepper – so if you make this soup add some or other vegetables. I had a cubanelle pepper and it was delicious in this soup!

PS – there were even a few pieces for Jake!!

 

Quinoa Chicken and Spinach Soup
  • Time: 30 minutes
  • Complexity: easy

Quinoa Chicken and Spinach Soup

I always make a salad when using quinoa but today decided to make soup!  I just love grabbing a rotisserie chicken from the store as it makes weeknight meals so easy and delicious!  

A big thank you to Shop Rite, E. Hartford, CT for the ingredients to make this recipe!

 

Ribollita

Ribollita

Ribollita is a Tuscan stew that is thick and filled with dark green beans and vegetables cooked down, then boiled again. This is my paleo version of this traditional stew. I love using the combination of cabbage, kale and swiss chard but you can also use any other savory greens such as chicory.

Roasted Red Pepper Soup
  • Time: 30 minutes
  • Complexity: easy

Roasted Red Pepper Soup

Out of the blue my husband walked in the kitchen and asked me to make Roasted Red Pepper soup.  I said sure but where did that come from.  In the 12 years we have been together I never made it for him.  

We had our friends over for dinner and everyone was moaning while taking a spoon full. The coconut cream that I added to the top made the soup very creamy and delicious!  

You can make this soup in less than 30 minutes!

Tip:  I always leave a can of coconut milk in my refrigerator.  The top creates a cream to use for the top and use the liquid for another recipe or a smoothie!

 

 

Roasted Tomato Soup
  • Complexity: medium

Roasted Tomato Soup

My husband wanted an easy dinner so I thought how about soup and BLT’s… When I was at the grocery store roma tomatoes were on sale and it came to me.. Roasted Tomato Soup for dinner! I already had onion and 1/2 of a red bell pepper at home to create this flavorful soup. It is also a perfect paleo recipe for you to enjoy…

 

  • Time: 1 hour 15 minutes
  • Complexity: easy

Salmon Ceviche with Mango

This is a great no-cook recipe that will be enjoyed by all. My salmon ceviche with mango recipe is a great paleo recipe that is perfect for entertaining. Make your gathering fun with ceviche..

 

Shrimp Ceviche
  • Time: 20 minutes
  • Complexity: easy

Shrimp Ceviche

Split Pea Soup
  • Complexity: medium

Split Pea Soup

This is my daughter's favorite soup following a ham dinner! It is actually expected that Split Pea Soup will be made… Now that she lives on her own I have to make a double batch so she can bring 1/2 home! AND she enjoys my half and saves hers to take with her! Love you Nikki…

 

Sprouted Rice Chicken Soup
  • Time: 2-3 hours
  • Complexity: easy

Sprouted Rice Chicken Soup

I know it's about 85 degrees F and still summer but Chicken Soup sounds perfect today.  I have used Accents Sprouted Rice Trio before and decided it would be perfect in my soup.

Cindy's Note:  I don't like a lot of carrots in my soup so I only added one.  Feel free to add as many as you like as well as celery and onion.  Enjoy..  This soup is so good. Especially because I made my own soup broth.

 

Stracciatella (Italian Egg Drop Soup)
  • Time: 20 minutes
  • Complexity: easy

Stracciatella (Italian Egg Drop Soup)

This recipe was created just because!  It was a little chilly out and I wanted to make soup.  All I had were eggs, spinach, chicken broth and of course my Italian spices.   So yummy....   

At first my husband said; "no thanks" then decided to have a bowl.. Next thing I saw he was licking the bowl.  Really Glenn!  I just wish I had my camera handy...  

 

Thai Shrimp Soup
  • Time: 30 minutes
  • Complexity: easy

Thai Shrimp Soup

Thai Spicy Coconut Soup
  • Time: 30 minutes
  • Complexity: easy

Thai Spicy Coconut Soup

Give my Thai Spicy Coconut Soup a try! You will love this paleo recipe!

 

  • Time: 40 minutes
  • Complexity: medium

Tuscan Bean Soup

I have so many great memories from visiting Tuscany. I have recreated the delicious meals we experienced into my kitchen. This is also a great way to use up leftovers with this popular Italian soup. This soup can also have so many variations and if you have other ingredients in your refrigerator put them in the soup. I like to add baby spinach or escarole at the end if there is some handy!

Enjoy with some crusty bread for dipping!

 

Tuscan Fish Soup
  • Time: 1 hour
  • Complexity: easy

Tuscan Fish Soup

This soup is more like a stew and extremely hearty.  In our family, this soup was a regular visitor on our Sunday dinners and holidays.  You can add any of your favorite fish in this dish to make it your own.  I love to top with capers before serving!

Watermelon Gazpacho
  • Time: 20 minutes
  • Complexity: easy

Watermelon Gazpacho

Zucchini Leek Soup
  • Time: 1 hour
  • Complexity: easy

Zucchini Leek Soup

This recipe was an experiment with zucchini and leeks that I had handy in the house and I was extremely impressed with the wonderful flavors. I hope you enjoy this soup as much as we do in our house. 

You can also find this recipe in my cookbook ""

 

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