I love working with Nutrition Smart.  I teach classes there and was asked to share a Thanksgiving recipe for their Customer Appreciation day.  

I decided to make Paleo Thanksgiving in a Muffin.  I had no idea how popular they would be.  I was thrilled that everyone just loved them.  Here is the recipe and I hope you get to share them with your family and friends.  

Link to the recipe here ------->  Paleo Thanksgiving in a Muffin

Spatchcock chicken is the the term for butterflying a whole chicken.  To do this you remove the backbone and sometimes the sternum then flattening it for easy rosting.

Cindy on MassAppeal sharing a quick and easy weeknight recipe!  Her Shrimp with Orzo and Vegetables.  Thank you LeCreuset and Simply Organic!

I have started my journey with Turmeric this year.  I have stomach issues and suffer from Barretts Esophagus and take medication, watch my diet and take probiotics.  I always get a fresh turmeric shot at the farmers market and put fresh turmeric in my tea and water.

I remember when short ribs were the cheapest cut of meat and butchers would give them away. This cut was also noted as a less desirable piece of meat.  Now you can find them in grocery stores on a regular basis.