Pan Fried Cod

Ingredients

• 1 large egg
• 1/2 cup coconut milk
• 4 6-ounce cod or other white-fleshed fish fillets
• 1/2 cup Almond Flour

(or coconut flour)

• 1/4 teaspoon red pepper flakes
• 1 teaspoon sea salt
• Coconut oil, for shallow frying
• Sea salt and Freshly ground pepper for taste

Directions

1. Whisk the egg and coconut in a medium bowl; add the cod and set aside to soak.
2. Using a shallow plate combine almond meal, red pepper flakes and salt then mix together with a fork.
3. Heat 1 inch of oil in a heavy-bottomed sauté pan or cast iron pan over medium-high heat. Remove the fish from the milk mixture and dredge in the almond flour mixture, turning to coat.
4. Fry in the hot oil until golden, 2 to 4 minutes per side.
5. Transfer to a paper-towel-lined plate to drain; season with any additional sea salt and pepper.

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