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Paleo Crepes
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My grandfather was French Canadian and he loved to cook at night in the cast iron pan. He would make us the best crepes and my Nana and I would sit at the table very excited. I do remember a lot of smoke in the kitchen and my grandmother barking orders from the table. (I wonder if that is where I got it from – Just kidding; I don’t really do that!)…

I wanted to makes a paleo recipe for my friends who are following the paleo diet can enjoy paleo crepes. These are great for breakfast with maple syrup, wrap your favorite breakfast (bacon and eggs), a dessert (folded with strawberries and drizzle melted chocolate or just a night time snack with a cup of tea. Any way you decided to enjoy these paleo crepes I am sure will be perfect!

Cindy’s Note: Make sure you pan is very hot (for best results) AND don’t leave the stove when making crepes! I add a dab of butter when making each crepe! These are a treat and I put a lot of love and care into my crepes! The memories I have a priceless and always smile when making these!

Ingredients for Crepe

  • 2 large eggs
  • 2 tablespoons oil
  • 1 teaspoon agave nectar
  • 2 tablespoons coconut flour
  • 3 tablespoons coconut milk
  • 2 tablespoons water
  • 1 teaspoon good quality vanilla
  • 1/8 teaspoon sea salt


  1. In a blender combine the ingredients for the crepes and let sit for 10 minutes.
  2. Heat a non-stick 8″ sauté pan over medium heat or you can use your Le Creuset crepe pan
  3. Using a small ladle pour in pan. Hold the handle and swirl the mixture around the pan until it is a thin even layer.
  4. Cook until the edges are dry and brown. Flip carefully and brown on the other side (about 3 minutes each side).
  5. Put on a platter and continue with other crepes. You may also want to keep your oven on low to keep warm as you continue.
Cindy Barbieri
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Facebook Comments



  1. What can you use to substitute the Agave with? Could you use an equal amount of pure maple syrup?

    Comment by Kristen on November 4, 2013 at 3:44 pm

  2. You can use maple syrup or raw honey!

    Comment by Cindy on November 4, 2013 at 5:12 pm


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