Creamy Cucumber Soup

Ingredients

• 5 medium cucumber, seeded and chopped (save some for slices as garnish)
• 3/4 teaspoon sea salt
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh dill (plus extra for garnish)
• 2 tablespoons lemon juice
• 1 teaspoon white wine vinegar
• 1 cup reduced-sodium chicken broth
• 1/4 teaspoon freshly ground pepper
• 1 avocado, diced
• 3/4 cup low-fat plain yogurt

Directions

1. Salt cucumbers and let sit for 30 minutes in a colander to drain.
2. Add all ingredients in a blender and puree.
3. Chill before serving. Garnish with cucumber slices and fresh dill.

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