Chicken Garden Burgers

Ingredients

• 1 pound ground chicken
• 1 large zucchini, grated
• 1 carrot, grated
• 3 chopped scallions, white and green parts
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried parsley
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground pepper
• Olive oil for sauté

Directions

1. In a large bowl combine ground chicken and the remaining items. Combine well.
2. Divide the bowl into 4 sections and form the burgers. (If you are making sliders then divide into 8 sections)
3. Preheat a stove top pan or outside grill to medium heat. If using stove top pan add a light coat of olive oil for sauté.
4. Cook for 4 minutes on each side for an internal temperature of 165-170 degrees F.
5. Add your favorite accompaniments or place on a salad

Cindy’s Tip: When making burgers – place your thumb print in the middle of the burger before you cook. This will help cook evenly as the middle tends to rise while grilling/sauté .

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