Chicken Burger with a Side Salad

Ingredients for chicken burger

• 1 1/2 pounds ground chicken
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons Olive Oil
• Mixed greens
• Cherry tomato or large tomato cut into quarters
• 1 ripe avocado, peeled, pitted and cut into thin slices

Ingredients for vinaigrette

• 1/2 cup extra-virgin Olive Oil
• 1 shallot, minced
• 1 lemon, juiced
• 1 teaspoon of Dijon Mustard
• 1/2 teaspoon of sea salt
• 1/4 teaspoon of pepper

Combine in a small bowl and whisk well

Directions

1. In a large bowl mix ground chicken, salt and pepper. Using your hands mix well. Take the mixture and make a mold and using the side of your hands mold out 4 burgers. Form and press your thumb in the center (this will keep your burger stay even while cooking).
2. Using a large sauté pan, add olive oil and heat to a medium/high heat. Cook the burger for 5-6 minutes on each side.
3. While the burgers are cooking make the salad and dressing.
4. Take 4 plates and add salad, slices of avocado and over to the side a burger. If you have any paleo mayonnaise you can add a dollop to each burger.

Enjoy your lunch!

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